Train your mind with Unestahl Mental Training - An online Course in Personal Development
Lars-Eric Uneståhl presented evidence based Courses for mind-training in Sweden for the first time 20 years ago.
The Mental Training course, was initially brought to the Swedish market by Skandinaviska Ledarhögskolan – SLH, which is a private University founded 1990 by Lars-Eric Uneståhl, Ph.D. The international equivalent to SLH is Scandinavian International University – SIU, also founded by Lars-Eric.
The Mental Training course is called PUMT in Swedish. Over the years, more than 6.000 individuals in Sweden have attended this course. A large number of the students testify to the enormous importance it has had on their welfare and personal development.
The course is provided by Unestahl Mental Training AB – UMT whose main area is education and training in Integrated Mental Training. The course, Unestahl Mental Training®, will lead to an even better professional and personal life for you, your family and your co-workers.
Enroll today and start training
UMT® is a competence and life-quality improving online education for everybody regardless of background,occupation or position and where you decide start day and study pace.
Do you want to feel better? Do you want to reduce stress? Do you want to perform better? Do you want to change direction in life?
Unestahl Mental Training® gives you tools to train your mind so that you become the person you really want to be – and can be. In the course you learn and train how to promote yourself.
Training consists of 4 modules á 25 IU (7, 5 p), where each module contains DVD lessons, literature, tests, exercises and training programs online. The titles are:
The practial Mental Training is carried out by listening to the audio programs. The traditional Mental Training is supplemented with what we call the living experience. It is about questions and information related to everyday life, which is answered and carried out and documented on examination forms.
It is important is that you go through the test before you start your reading and training. The test is there to provide proper evaluation of your development as a result of the course.
Hence it is necessary to compare with the base values that you have before training begins. After the training ends, you will then use the same test and consider the changes it has contributed to.
The audio training programs – covers Basic Mental Training, Self and Goal Image Training, Mental Strength Training and Life-quality Training.
Literature – The course contains eight e-books written by Lars-Eric Uneståhl.
Video Lessons – Each training module contains two video lectures. All lectures are recorded at the Mälardalens University, Eskilstuna, Sweden.
You can choose to read the course for your own sake, without examination. You can also choose to read and do the examination and obtain a certificate as proof of your approved training. After each module you will do an exam.
Exam is reviewed through non regulated PM writings and a number of tasks, tests, exercises and special tasks. Examinator is Lars-Eric Uneståhl. Certificates are issued by Scandinavian International University.
Enroll today and start training!
STRESS REDUCING REGULATIVE EFFECTS OF INTEGRATED MENTAL TRAINING WITH SELF-HYPNOSIS ON THE SECRETION OF DEHYDROEPIANDROSTERONE SULFATE (DHEA-S) AND CORTISOL IN PLASMA: A PILOT STUDY.Benny Johansson and Lars-Eric Uneståhlwww.mentaltraining.com/wp-content/uploads/dheas-early-view.pdf ... See MoreSee Less
1 day ago
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Mental training is selfhypnosis!Do you want to learn how to do ?www.mentaltraining.com ... See MoreSee Less
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Works very well with hypnosis and mental training for stomach ache!Has helped a lot of people with self hypnosis with Mental Training who have IBS. www.mentaltraining.com ... See MoreSee Less
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SHORT BACKGROUND OF IMTMental Training was developed by Unestahl, 1969, based on 10 years of research at Uppsala University around: 1. Mind-Body relations 2. Alternative states of consciousness (AMS) and 3. The effects of systematic training of Personality and Mind.The practical training programs was worked out during the 70´s in cooperation with 12 national Teams and two Olympic Teams (1976 and Moscow 1980) . In the eightees IMT was used in Schools, Work-places, Business, Performing Arts, etc. and in the 90´s the big trend became Personal Development through Mental Training.All together around 3 million Swedes have used IMT for a lot of specific issues beside the personal development. Also the use in Sport has been developed in cooperation with the olympic committee in 14 countries (among them Russia).www.mentaltraining.com ... See MoreSee Less
An online course in personal development | Unestahl Mental Training
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Mental training is for everybody. Start the course and get a better life, reduce stress, be your own director in your life!. www.mentaltraining.com. ... See MoreSee Less
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Video Interviews, Research Articles etc. concerning Integrated Mental Training
17 Dec, 2017 - Research Articles
14 Dec, 2016 - Video
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