Audio Training Programs

The Audio training programs in the UMT® Course

Audio Training #1

Track 1 – Basic Muscular Relaxation I
Track 2 – Basic Muscular Relaxation II
Track 3 – The Inner Mental Room I
Track 4 – The Inner Mental Room II

Audio Training #2

Track 1 – Self-confidence Training
Track 2 – Self-esteem Training
Track 3 – Goal-programming
Track 4 – Goal direction
Track 5 – Ideo-motor Training

Audio Training #3

Track 1 – The Distance of Life
Track 2 – My Inner Advisor
Track 3 – The humorous attitude
Track 4 – Problem Solving
Track 5 – Creativity

Audio Training #4

Track 1 – Calmness and Joy
Track 2 – Model and Trigger Training
Track 3 – Emotional Control
Track 4 – The world of laughter
Track 5 – Humour and creativity
Track 6 – Increased Joy and pleasure